How to get out of burnout: An exclusive learning session with Psych Rea Villa
Fri, Aug 16
|Zoom
Feeling burnt out and exhausted? Join Psych Rea Villa for an exclusive online session on August 15! Learn practical tips to overcome burnout, regain your energy, and find balance in your life. Limited slots available, so register now and start your journey to better mental health.
Time & Location
Aug 16, 2024, 7:00 PM – 9:00 PM
Zoom
About the event
Feeling exhausted and unmotivated? Struggling to find the energy to get through the day? You might be experiencing burnout, and you’re not alone. Join us for an exclusive learning session with Psych Rea Villa, a licensed psychologist dedicated to simplifying mental health for Filipinos.
In this interactive session, Rea will guide you through understanding burnout, its causes, and practical strategies to overcome it. With her light, conversational approach, Rea will break down complex psychological concepts into relatable and actionable insights. Expect thought-provoking questions, engaging discussions, and real-life tips to help you reclaim your energy and passion.
What You’ll Learn:
• Understanding the signs and symptoms of burnout
• Identifying personal triggers and stressors
• Effective coping mechanisms and self-care practices